Australian Yellow Orange
Nutrition & health benefits:
-Australian Navel oranges are rich in vitamin C, fiber, vitamins A, B, Iron, Copper, Iodine, Magnesium... It is estimated that eating 1 orange a day can supplement 130% vitamin C, 13% fiber, 10 % folate, 8% thiamin, 7% potassium, 6% vitamin A, 5% calcium for the body. Should be used to eat directly to absorb all the nutrition in oranges.
Vitamin C helps to increase blood flow to the eyes, prevents cataracts, is good for the skin, prevents aging, supports the regulation of cholesterol in the blood, and quickly restores health. The amount of Vitamin C also helps increase the body's resistance and immune system, preventing viral infections.
The fiber in Australian Navel oranges is extremely good for the digestive system, preventing stomach and colon cancer.
Rich in antioxidants that protect cells in the body from damage and mutations. Liminoid compounds help the body prevent cancer of the skin, mouth, lung ...
Eating oranges regularly will stimulate red blood cell regeneration, reduce nervous tension, stabilize blood pressure and prevent cardiovascular disease and arteriosclerosis. On the other hand, the body will significantly eliminate excess calories, avoiding the risk of kidney stones compared to the common C effervescent tablets.
Oranges can be stored at room temperature or in the refrigerator. If stored in the refrigerator, the most suitable temperature is from 7-10 degrees Celsius
For both methods, oranges will usually stay fresh for about 2 weeks and will retain their freshness and vitamin content.