Guava

Size: 3-4 fruits/kg

Brix degree is 8 - 13%

Guava contains a lot of fiber, vitamins C, A, zinc, potassium and manganese that have beauty, healing and strengthening effects on the body's immune system.

Improve immune system

The amount of vitamin C in guava is 4 times higher than the amount of vitamin C in orange. Vitamin C helps strengthen the immune system, helps the body stay healthy, avoids germs that cause infections such as reducing coughs, treating colds and flu, and has the effect of "cleaning up" the respiratory system. prevent viral infections.

Skin beauty, anti-aging

According to nutritionists, when eating guava, it is advisable to eat the whole shell, after washing it thoroughly, because the amount of vitamin C in guava concentrates mainly in the shell.

Guava's vitamin C also helps activate the production of collagen, an essential active ingredient that helps strengthen joints and cartilage, is useful for the structure of the skin, helps maintain collagen in the skin, keeps the skin healthy. determined.

Vitamin C in guava also has a healing effect on the skin, due to its antioxidant properties, strengthens the resistance, protects the skin and the body against disease-causing factors from outside.

Improve endocrine functions

The amount of copper in guava helps in the production and absorption of hormones for the body. In addition, it also helps to improve endocrine function, especially the thyroid gland, which metabolizes food and energy.

Reduce high blood pressure

Many medical studies show that if our body consumes foods without fiber, it is easy to "stick" to high blood pressure, the food consumed will quickly turn into sugar. Because guava has a lot of fiber, low glycemic index, so incorporating in the daily diet will contribute to improving the index of high blood pressure, lowering bad cholesterol in the blood and reducing the risk of cardiovascular disease.

However, when consuming guava you need to remember a small note including not eating the seeds because they are indigestible, to change the taste, instead of eating you drink the juice also has the same effect.

Weight loss

Guava contains less fat, so it is very suitable for people to lose weight. Especially in red-fleshed guava (peach guava), there is more lycopene than in tomatoes, which not only works against diseases related to obesity but also other diseases such as type 1 diabetes, reducing the risk of obesity. heart-related diseaes.

Treatment of diabetes

A Korean study has documented the anti-diabetic effects of guava. Research shows that the inhibitory activity of protein tyrosine hosphatase 1B of guava leaf extract is effective in the treatment of type 2 diabetes. Fresh guava contains a high amount of soluble and insoluble fiber, so it can Help people with diabetes lower blood sugar safely.